Benefits of Massage Therapy


In a day and age of technical and impersonal health care, massage offers a non- invasive approach based on the body’s ability to heal itself.

Here are some of the benefits of receiving regular massage:

 

BODY

  • Decreases knots, spasms, tightness and tension in muscle tissue
  • Increases circulation
  • Cleanses and detoxifies muscle tissue
  • Increases range of motion and flexibility
  • Increases lymphatic flow which helps decrease edema
  • Releases lactic acid build up
  • Helps reduce muscle and fascial pain
  • Strengthens immune system
  • Increases energy
  • Reduced fatigue
  • Reduces hypertension
  • Enhances sleep

MIND

  • Reduces headaches
  • Decreases stress
  • Improves concentration
  • Increases mental clarity

SPIRIT

  • Lessens depression and anxiety